Paula Gurnett
Canadian Certified Counsellor

Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.

Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.

Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.

Infidelity or an affair can have significant and varied impacts on an individual, both emotionally and psychologically.

Recovering from an affair is a challenging and delicate process that requires commitment, patience, and open communication.

Living authentically leads to a sense of inner peace, self-fulfillment, and a stronger connection with others.

Jealousy can be tough to handle, but there are steps you can take to manage it.

Increasing connection in a relationship involves nurturing various aspects of your partnership.

These discussions can help build a strong foundation for your marriage by fostering understanding, trust, and alignment on important issues.

Emotional intimacy is a crucial component of a healthy and fulfilling relationship.

Couples can face a wide range of conflicts, often arising from differences in personalities, values, expectations, and communication styles.

The key to bringing back the fun is to prioritize spending quality time together and finding activities that resonate with both.

Relationships are a journey with ups and downs. It's essential to be compassionate, understanding, and supportive of each other.

Breaking codependency is an important step toward developing healthier relationships and establishing a stronger sense of self.

Strengthening your relationship through reconnecting is important. Be patient, understanding, and committed to the process.

It's important to cultivate open communication, mutual respect, and a willingness to work on the relationship.

April 17, 2023 Paula Gurnett, C.C.C. Recovering from an affair can be a challenging and complex process. It requires...