Paula Gurnett
Canadian Certified Counsellor

Betrayal trauma may change you, but it does not have to define you.

Disagreements are inevitable in any relationship, but learning to navigate conflict with effectively can lead to a stronger partnership.

Affair recovery therapy provides essential tools for processing betrayal, rebuilding communication, and restoring trust.

It’s not about eliminating conflict but learning to navigate it together—strengthening your bond and deepening your love along the way.

Explore Gottman’s insights and strategies for navigating the challenging journey of recovering from betrayal.

Gottman’s work is not just theoretical; it offers actionable advice for individuals and couples looking to strengthen their relationships.

Effective communication is crucial for a healthy and thriving relationship.

Balancing time in a relationship can be challenging, but is essential for maintaining a strong and healthy connection.

Relationship myths on true love, interests, happiness, and more are exposed.

When you are experiencing strong emotions related to a sense of betrayal and heartbreak it can be overwhelming.

Intensive couples therapy can be a highly effective option for couples seeking to improve their relationship.

Criticism can pose several risks to relationship satisfaction and success and is a predictor of divorce.

Rebuilding trust is definitely possible with intentional effort, patience, and effective communication.

Defensiveness in a relationship can be detrimental to its health and can hinder effective communication and problem-solving.

Every relationship goes through ups and downs, and it's normal to experience periods where the spark feels dim.

Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.

Infidelity or an affair can have significant and varied impacts on an individual, both emotionally and psychologically.

Recovering from an affair is a challenging and delicate process that requires commitment, patience, and open communication.

Jealousy can be tough to handle, but there are steps you can take to manage it.

Increasing connection in a relationship involves nurturing various aspects of your partnership.