Paula Gurnett
Canadian Certified Counsellor

Loneliness is a natural part of the healing process, but it doesn't define your future.

Brainspotting helps individuals process and release unresolved emotions, reducing the need for self-destructive coping mechanisms.

Therapy offers a supportive environment where you can work towards personal growth, emotional healing, and improved quality of life.

Happiness is not a constant state but rather a series of moments and experiences.

Designing a life you love involves setting clear goals, making intentional choices, and cultivating habits that align with your values.

January 26, 2022 Paula Gurnett, C.C.C. We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly...